I thank Jessica at cleangreensimple.com for her oatmeal pumpkin bars , which inspired this recipe for luscious yet nutritious snack bars. They’re pumped up nutritionally and texturally with roasted pumpkin seeds. And since there’s not a chocolate chip in every bite, you might even get away with calling them breakfast! Add a little brown rice syrup to the pumpkin layer if you’d like it sweet, and/or sprinkle twice the amount of chocolate chips over the bottom layer to turn them into dessert. They are most enjoyable warmed up!
prep time: 12 minutes
bake time: 40 minutes cooling time: about 40 minutes (for ease of cutting)
makes 20 squares.
Preheat oven to 350 degrees.
Grease a 9 x 13 baking dish with vegan buttery sticks or a little coconut oil.
Ingredients:
bottom layer:
2 c old-fashioned oats
2 c almond meal
1/2 c walnuts, finely chopped
1/2 c brown rice syrup
1/2 c coconut oil
2 pinches salt
a few generous pinches ground nutmeg
1 tsp pumpkin pie spice
In a large bowl, mix all ingredients for bottom layer. Press into greased baking dish.
over top of crust layer:
1/4 c roasted unsalted pumpkin seeds
1/4 c vegan semisweet chocolate chips (I use Ghirardelli)
Sprinkle pumpkin seeds and choc. chips over bottom layer, and press them in slightly.
pumpkin layer:
2 15 oz cans pureed pumpkin
1 14 oz can coconut milk
1/2 c smooth almond butter
1/2 c potato starch
2 tsp vanilla
3 tsp cinnamon
3 tsp pumpkin pie spice
few generous dashes nutmeg
In a medium-large bowl, combine pumpkin layer ingredients and mix by hand till smooth. Taste and adjust spices to your liking. Spread filling evenly over bottom layer. Bake 40 minutes and/or till top is very lightly browned. Cool in pan on rack for 10 minutes, then place in fridge for 20-40 more minutes so they’ll cut up nicely.
Ooh, yummy scrummy…….wish I could just magic them up right this minute!
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*hands Duckie a warmed-up pumpkin square and a hot cup of vegan chai…
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Looks delicious Jen!
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Thanks! They are especially good warmed up, with coooofffeeeeee…
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