suze’s vegan oat bars

These nutritious breakfast or snack bars are simple to make.  Mix dry ingredients. Add wet ingredients, press into a pan, and bake. That’s IT.  This is an adaptation of a recipe my Wisconsonite friend Suze, who is ‘near-vegan’ for health and environmental reasons.  As she says, this is a ‘very forgiving’ recipe — you can make swaps and it still works.  Her notes:  I only use 1/2 cup of dried fruit.  While I feel the 1 ripe banana is a must, using 1/2 cup applesauce or apple jelly plus 1/2 cup water also works well .  1 cup of cranberry juice is great too!  Oh!  And lining the pan with parchment makes cleanup a breeze!  

Ha, leave it to me to use three times the fruit called for…and a heaping half cup of nuts!

 

snackbar

Prep Time:  10 minutes

Bake Time:  30 minutes

Ingredients:
2 c old-fashioned oats
1 c all-purpose flour
1/2 c whole wht flour
1/4 c ground flaxseed
2 T hemp seed (optional)
1/2 c brown sugar
2 t ground cinnamon
1 t freshly grated nutmeg
1/2 t ground clove
1/3 c each dried blueberries, cranberries, raisins (or any combination of dried fruits)
1/2 c toasted pecans or walnuts (optional)

1 ripe banana
1 c apple juice
1 t vanilla

Method:

Step One: Preheat oven to 375 F. Spray a 9 X 13 baking pan with coconut oil.

Step Two: Mix dry ingredients well. Toss in fruit and toasted nuts; mix.

Step Three: Mash the banana. Mix it with apple juice and vanilla.

Step Four: Pour wet ingredients into dry. Stir well with wooden spoon; use hands if needed.

Step Five: Press into greased pan. Bake for 30 minutes at 375. Cool slightly before cutting. Makes 16 -24 bars or squares, depending how you cut them.

drywetoat

finishedbars

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